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21.8 miles away in Houston, TX9 Come and sway with us!Cardio Dance Body Sculpt
Monday 9:00 AMCardio dance 3O minutes and Resistance Training 30 minutes.… Read moreWho's attending?
1 attendingInstructor Norma Perez, a dedicated fitness instructor who has a passion in helping other to reach their goals by teaching a variety of classes pilates, masala bhangra, and zumba. I offer group classes and private lesson. Anyone can join the group beginners up to advance. St. Martin's Activity Center 717 Sage Rd. Houston, TX 77056 Classes start beginning of each month and Renewls each Month. Monday
Tuesday Thursday …
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8.2 miles away in Spring, TX4 Conscious Movers
Join us for mat Pilates...Stretching
& Moving in The Woodlands
Wednesday 5:30 PMat Pilates on Pinecroft in The Woodlands, TXBeat the Heat and Get a Group Together for a Mat Class in the Studio. … Read moreWho's attending?
1 attendingPilates is a body conditioning routine that helps you connect with your body, be aware of how you use or misuse it, be conscious of how you move, what muscles you’re using or not, and be in the moment with your breath and your mind. It is an escape to oneself, an opportunity to find a sanctuary within you, and a method to connect your body and mind. The key then is to be able to transfer this awareness to your everyday activities. With this in mind, I'd like to offer these classes to anyone look …
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